Saturday, March 1, 2008

Endurance and Flexibility













Stretching is a fundament part of every class and key before every AMI- HAN workout. Everyone gains improved flexibility, it helps to reduce the possibility of injury, helps to increase speed, balance and endurance. Notice the AMI-HAN student(green head gear) engaging his opponent in a sparring match. By the way these two combatants are separated by some 25 years in age.

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